heath is always best take care
health is best A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as: minimizing hazards in the workplace using contraception when having sex practicing effective hygiene avoiding the use of tobacco, alcohol, or illegal drugs taking the recommended vaccines for a specific condition or country when traveling Good physical...